Saturday, May 29, 2010

5/29/10 Kenyan Way Long Run, 19.1 Miles

19.1 Miles
2:12:03
6:54 avg
http://www.mapmyrun.com/route/us/tx/houston/400127528371755217

101 Miles for the Week

Good run out. I definitely need to get a Garmin, as this run was tough, tough, tough...not because of the route, but because of the conditions. Just about 80 degrees, 96% humidity... whew! I took some gels along the way with me, and actually used them. I ran with the group for about 8 miles, then decided I needed to drop the pace a little and get my full work in. Not sure how splits worked out (which is why I need the Garmin soon), but I know that I had a fast middle of the run, and a struggling, slower closing to the run, as the weather really began to take a toll on me.

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