5/28/10 AM Easy Run, 13.3 Miles

13.3 Miles
1:36:04
7:13 avg
75 Miles for the Week

I started out thinking I'd only get in 8-9...maybe 10 miles. Headed out nice and slowly, as I took the first 2 miles in 15:50. I got into the park and did a full loop from the Tennis Center (7:09, 7:09, 7:01). I ran into a fellow KW-er who had just started her run, and was doing 2 loops of the park, so I ran w/her for 5 more miles at the park, then headed on home. That was about 7+ miles, around 51 minutes. I really felt good about taking it easy. Also, having done 13, I can run shorter and easy tonight, then be ready for 20 tomorrow, which hopefully goes well. Right now, all is feeling well with my legs. Didn't think it would go this way at the start of the week, but I'll take it.