7.35 Miles
50:15
6:50 avg
42 miles for the week
Good run...legs felt good, and moved well. Unfortunately, however, late in the run, I felt some Achilles fatigue...in both. Kinda frustrated me more than anything. Was interesting, as this was part of the topic of conversation while I ran with Dan earlier. I stretched when I got home, and just tried to put any negative out of my mind. I'll go easy in the morning, and just hope that they make it through without too much fanfare. I'll do 8-9 in the morning, and 7-8 in the evening, then the Thursday tempo run.
ARE YOU READY!
12 years ago
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