15:52
Splits:
1 - 4:58
2 - 10:10 (5:11)
3.1 - 15:52 (5:42 for final 1.1...probably 5:11 for final mile)
Race Report to come later.
ARE YOU READY!
12 years ago
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Me with the love of my life.
I was born, raised and currently live in Houston. I have a daughter and I run...what more is there?
Me with the love of my life.
Current Training Plan
Working on getting my body into training and racing shape again.
Personal Bests
- DIST - TIME - DATE
- 26.2 - 2:40:02 - Jan '10
- 13.1 - 1:13:07 - Apr '10
- 10 - 57:51 - Oct '09
- 6.2 - 33:54 - Nov '09
- 5 - 27:03 - Nov '09
- 8k - 26:44 - Mar '10
- 4 - 21:14 - Mar '10
- 3.1 - 15:52 - May '10
- 2 - 10:19 - Sept '04
- 1500m - 4:20 - June '03
- 800m - 1:59 - June '03
Upcoming Race Schedule
- Race schedule pending...more to come.
2010 Race Results
- Chevron Houston Marathon, Jan 17 - 2:40:02 (PR), 36th, 7th Local
- Bayou City Classic 10k, Mar 13 - 33:59, 10th
- Law Week 8k, Mar 27 - 26:44 (PR), 3rd, 1st AG
- Angie's Half Crazy Half, Apr 11 - 1:13:07 (PR), 2nd OA
- Pear Run 5k, May 8 - 15:52 (PR), 1st OA
- Impact a Hero 5k, Jun 6 - 16:01, 2nd OA
About Me
My Blog List
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Weekly training12 years ago
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Blog Archive
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2010
(268)
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May
(44)
- 5/31/10 Easy Run, 12 Miles
- 5/30/10 - No Run
- 5/29/10 Kenyan Way Long Run, 19.1 Miles
- 5/28/10 PM Easy Run 7.35 Miles, 20.6 Miles Total f...
- 5/28/10 AM Easy Run, 13.3 Miles
- 5/27/10 AM Workout, 12 Miles Total (7-mile Tempo)
- 5/26/10 AM Easy Run, 8.65 Miles
- 5/25/10 PM Easy Run, 9.35 Miles
- 5/25/10 AM - Took Morning Off
- 5/24/10 PM Easy Run, 6.35 Miles, 16.60 for the Day
- 5/24/10 AM Hill Workout, 10.25 Miles
- 5/23/10 Easy Run, 15.25
- Next Week's Training Plan
- 5/22/10 Kenyan Way Long Run, 20 Miles
- 5/21/10 Easy Run, 8.75 Miles
- 5/20/10 AM Workout, 9 Miles
- 5/19/10 PM Easy Run, 7.35 Miles, 14.7 Miles for th...
- 5/19/10 AM Easy Run, 7.35 Miles
- 5/18/10 PM Easy Run, 7.35 Miles, 17.7 Miles for th...
- 5/18/10 AM Easy Run, 10.35 Miles
- 5/17/10 PM Easy Run, 8.15 Miles
- 5/16/10 PM Easy Run, 7.35 Miles, 16.70 Miles for t...
- 5/16/10 AM Easy Run, 9.35 Miles
- 5/15/10 Long Run 19.8 Miles
- 5/14/10 No Run
- Favorite American Runner
- 5/13/10 AM Workout, 6 Miles
- 49 Days - 7 Full Weeks
- 5/12/10 AM Easy Run, 12.25 Miles
- 5/11/10 PM Easy Run, 7.35 Miles, 16.7 Miles for th...
- 5/11/10 AM Easy Run, 9.35 Miles
- 5/10/10 PM Easy Run, 8.15 Miles, 17 Miles for the Day
- 5/10/10 AM Hill Workout, 9 Miles
- 5/9/10 AM Easy Recovery Run, 20 Miles
- 5/8/10 - Pearland Pear Run 5k, 15:52, PR, 1st OA
- 5/7/10 AM Easy Run, 7.35 Miles
- 5/6/10 AM Easy Run, 9.35 Miles
- 5/5/10 AM Workout/Race Prep, 9.5 Miles
- Absolutely Amazing - 10K American Record Shattered...
- 5/4/10 AM Easy Run, 9.35 Miles
- 5/3/10 PM Easy Run, 9.35 Miles
- The Goal, the Plan and the Next 20 Months
- 5/2/10 Recovery Run, 9 Miles, Week's Training Plan
- 5/1/10 Long Run, 20 Miles
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May
(44)
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