5/23/10 Easy Run, 15.25

15.25 Miles
1:46:35
6:59 avg
Splits for the miles I know I could measure:
Home to crestwood water fountain - 15:47 (2-miles)
Miles @ the park
6:56, 6:56, 6:54, 6:50, 6:50, 6:47, 6:50, 6:47, 6:45, 6:40
Crestwood water to home - 13:45

I did about 8 of these miles w/Gerardo, as when I got to the park, and got about half a mile towards the Tennis Center, he was coming the other way on his way to a 12 mile run, so I joined him for his remaining miles there in the park. Good run and good conversation covering a broad spectrum of topics.

The legs felt good, as I remained vigilant on the feeling in the Achilles. Nothing bad, just some twinges here and there, but overall, a good run. Good stretching to finish off, and nice relaxation.

Now to just enjoy the day w/my daughter and get some rest before hitting this week with a renewed commitment to doing the right things the right way for my training.