7.05 Miles
52:15
7:24 avg
104 Miles/last 7 days
I ran today with James, who fortunately, lives in my neighborhood. Just a nice, easy run down to the MP for a loop and back. We talked about a lot of stuff... was good to have someone to chat with the entire run. I know you don't read my blog, but thanks for the run James.
It really helped to run at a pace that forced me to take it as a total recovery run. I plan on doing the same dang thing tomorrow morning. Nice, easy, recovery paced running. I WAS planning on doing my workout tomorrow, but that will definitely be a Thursday morning thing.
ARE YOU READY!
12 years ago
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