8 Miles
58:33
7:19 avg
8:04, 7:40, 7:21, 7:02, 7:05, 7:00, 7:03, 7:14
Nice easy run. I felt like this was the epitome of an easy run. Felt good, and legs were pain-free...no Achilles issues or hamstring issues.
Felt a little discomfort in that area outside my left leg above my ankle while stretching my calves and Achilles AFTER the run, but nothing during.
Chat w/coach yesterday afternoon, discussing how to add in workouts with the higher/increased mileage. Talked a little about racing goals, time goals, training goals, etc. Good stuff.
ARE YOU READY!
12 years ago
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