Friday, April 30, 2010

4/30/10 PM Easy Run, 8.15 Miles, 15.5 Miles for the Day

8.15 Miles
52:52
6:29 avg
92 Miles for the Week
110 Miles in the last 7 days
390 Miles run in April

Boy the legs felt good this afternoon. I really didn't feel like I was pushing it, but I knew I was moving well. Some good stretching, now time to eat, so I can be ready for a long one tomorrow... 20 big ones.

What a great week of training this has been.

1 comment:

  1. Hope you were able to get in a great 20 miler despite the humidity!

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